Nuvares Canadian Local Friendly Recipe Private

Last updated November 25, 2016 Copy
AmountIngredient$ / daySource
60gLow fat soy flour$0.19Bulk Barn
30gSoy Lecithin Granules$0.44Bulk Barn
45gGround Flax Seed$0.20Bulk Barn
60gPea Protein Powder$1.36Bulk Barn
30gOrganic Quinoa Flour Gluten-Free$0.42Bulk Barn
48gSweetener, herbal extract powder from Stevia leaf$1.19
Amounts for:
Total Daily Cost:
$3.81Add Ingredients
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Based on Jason's Hackerschool Mix v1.0 and modified to use local ingredients from Bulk Barn. Costs have been updated for my region might be slightly different in others. I rather like the taste, kind of a milky granola

Going back over, looking at alternatives and health changes.

Nutrition Facts

Amount Per Day
32% Carb, 28% Protein, 40% Fat
Calories1048
% Daily Values*
81%
Total Carbohydrate105g
66%
Dietary Fiber 25g
113%
Protein91g
118%
Total Fat59g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat29g
179%
Omega-3 Fatty Acids12g
99%
Omega-6 Fatty Acids17g
0%
Cholesterol0mg
* Percent Daily Values are based on "Health Canada DRI Tables 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Health Canada DRI Tables 19-30Change

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