NutriSquares v1.0.2 BakedTasty!NaturalGluten Free

Last updated July 8, 2017 Copy
AmountIngredientAUD / daySource
200gCereals, oats, regular and quick, not fortified, dryAUD0.60Coles
500gBananas, rawAUD1.95Coles
180gEgg, whole, cooked, hard-boiledAUD1.44Coles
27gOil, olive, salad or cookingAUD0.26Coles
100gBroccoli, rawAUD0.30Coles
350gPotatoes, boiled, cooked without skin, flesh, without saltAUD0.63Coles
5gFlaxseed OilAUD0.12Coles
100gCarrots, rawAUD0.19Coles
350gSweet potato, raw, unpreparedAUD0.67Coles
100gPeanut butter, smooth style, with saltAUD0.49Coles
Amounts for:
Total Daily Cost:
AUD6.64Add Ingredients
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NutriSquares Recipe

  • Chop up ingredients and blend them in a big bowl.

  • Line a baking tray with baking paper and pour mixture into tray.

  • Put in oven on medium for about 30 minutes, you'll need to experiment to find the right texture you like.

  • Leave on a cooling rack for 20 mins for it to cool down and dry out a bit.

  • Cut into squares and put in the fridge.

  • Should last in the fridge for about 5 days.

  • Eat straight out of the fridge or microwave for 1 minute if you like them warm.

Benefits of NutriSquares

  • Uses whole foods

  • Nutritious

  • Cheap

  • Easy to cook

  • Vegetarian

  • Gluten Free

  • Quantised Food

  • Ingredients can be bought from your local supermarket

  • Minimal cooking time to preserve nutrients.

Release Notes for NutriSquares v1.0.2 :

  • Previous recipe was too wet, need to increase dry ingredients and decrease wet ingredients. Had to extend cooking time to dry it out which may have denatured the nutrients more than previous recipe. Switched back to two cups of milk.

  • doubled the amount of banana to give more sweet taste.

Nutrition Facts

Amount Per Day
54% Carb, 12% Protein, 34% Fat
% Daily Values*
Total Carbohydrate428g
Dietary Fiber 61g
Total Fat117g
Saturated Fat24g
Monounsaturated Fat56g
Polyunsaturated Fat28g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids24g
* Percent Daily Values are based on "alexlaverty's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alexlaverty's Australian Government RDIs (Male 19-30)Change

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