|Amount||Volume||Ingredient||AUD / day||Source|
|534||g||1||cup||Sweet potato, cooked, boiled, without skin||AUD3.47|
|220||g||Egg, whole, cooked, hard-boiled||AUD1.76|
|100||g||Cereals, oats, regular and quick, not fortified, dry||AUD0.30|
|64||g||Peanut butter, reduced sodium||AUD0.80|
|487||g||Milk, low sodium, fluid||AUD0.49|
|27||g||Oil, olive, salad or cooking||AUD0.26|
|100||g||Whey protein isolate||AUD6.00||Amazon|
|100||g||Potatoes, boiled, cooked without skin, flesh, without salt||AUD0.18|
Total Daily Cost:
|AUD20.18||Add Ingredients |
to Amazon Cart
My first attempt at a whole food nutritionally complete recipe.
When I calculated the price I was surprised at how expensive it is per day.
Whey Protein Isolate was too expensive, need to find something cheaper.
Potatos are cheap, will increase ammount in next recipe.
Tastes pretty good, but goes a bit soggy in the fridge, smells a bit after taking it out of the fridge but the smell seems to go away when you microwave the slice.