Nutriloaf v1.0.0 PrivateBakedTasty!NaturalGluten Free

Last updated June 4, 2017 Copy
AmountVolumeIngredientAUD / daySource
534g1cupSweet potato, cooked, boiled, without skinAUD3.47
220gEgg, whole, cooked, hard-boiledAUD1.76
100gCereals, oats, regular and quick, not fortified, dryAUD0.30
236gBananas, rawAUD0.92
64gPeanut butter, reduced sodiumAUD0.80
487gMilk, low sodium, fluidAUD0.49
27gOil, olive, salad or cookingAUD0.26
100gWhey protein isolateAUD6.00Amazon
100gBroccoli, rawAUD0.30
100gNuts, almondsAUD2.25
100gSpinach, rawAUD3.33
100gPotatoes, boiled, cooked without skin, flesh, without saltAUD0.18
5gFlaxseed OilAUD0.12Amazon
Amounts for:
Total Daily Cost:
AUD20.18Add Ingredients
to Amazon Cart

My first attempt at a whole food nutritionally complete recipe.

Notes :

  • When I calculated the price I was surprised at how expensive it is per day.

  • Whey Protein Isolate was too expensive, need to find something cheaper.

  • Potatos are cheap, will increase ammount in next recipe.

  • Tastes pretty good, but goes a bit soggy in the fridge, smells a bit after taking it out of the fridge but the smell seems to go away when you microwave the slice.

Nutrition Facts

Amount Per Day
36% Carb, 22% Protein, 42% Fat
% Daily Values*
Total Carbohydrate316g
Dietary Fiber 53g
Total Fat166g
Saturated Fat32g
Monounsaturated Fat83g
Polyunsaturated Fat34g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids30g
* Percent Daily Values are based on "alexlaverty's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: alexlaverty's Australian Government RDIs (Male 19-30)Change

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