| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 794 | g | Tomatoes | $1.59 | Trader Joe's |
| 400 | g | Broccoli | $0.98 | Grocery |
| 317 | g | Salmon, wild Coho | $7.68 | Trader Joe's |
| 176 | g | Rolled Oats | $0.68 | Grocery |
| 100 | g | Egg | $0.33 | Grocery |
| 56 | g | Anchovy, pickled, canned | $1.00 | Trader Joe's |
| 32 | g | Parmesan Cheese | $0.92 | Trader Joe's |
| 18 | g | Garlic | $0.08 | Grocery |
| 10 | g | Olive oil | $0.09 | Trader Joe's |
| 1 | g | Kelp (Kombu) | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $13.40 | Add Ingredients to Amazon Cart | ||
Recipe favors whole and easily obtainable food.