Adapted 40/30/30 profile Private

by tahmaduhLast updated May 14, 2014
Macro NutrientsAmountMax
Calories (kcal)20002410
Carbohydrates (g)191.5265
Protein (g)160180
Total Fat (g)6670
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)117
Omega-6 Fatty Acids (g)117
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)01000
VitaminsAmountMax
Vitamin A (IU)5000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)9
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)3.4
Chromium (ug)50600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)2.43.5
Sulfur (g)2
Zinc (mg)1540
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