| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 170 | g | Rolled Oats | £0.34 | Myprotein |
| 85 | g | Palatinose | £0.51 | Myprotein |
| 50 | g | Maltodextrin (from corn) | £0.16 | Myprotein |
| 100 | g | Vegan Protein Blend (Chocolate Flavour) | £0.72 | Myprotein |
| 20 | g | MCT Powder | £1.06 | Myprotein |
| 46 | g | Flaxseed Powder | £1.15 | Myprotein |
| 5 | g | Superfood XS | £0.43 | Myprotein |
| 4 | pill | Alpha Men Multivitamin | £0.33 | Myprotein |
| 1 | pill | Vitamin D3 Supplement | £0.05 | Myprotein |
| 2 | pill | Omega 3 Fish Oil | £0.11 | Myprotein |
| 15 | g | MP Flavouring | £0.50 | Myprotein |
| 4 | g | Ground Cinnamon | £0.22 | Local |
| 20 | g | Olive Oil | £0.35 | Local |
| 6 | g | MSM Sulfur Powder | £0.14 | Myprotein |
| 4 | g | Iodised Salt | £0.01 | local |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | £0.44 | Amazon |
| 20 | g | Potassium Gluconate | £0.61 | Amazon |
| 1 | g | Choline bitartrate | £0.04 | Myprotein |
Amounts for: Total Daily Cost: | £7.17 | Add Ingredients to Amazon Cart | ||
I wanted to get most of my stuff from Myprotein as I had ordered regularly from them and I built up slowly with soylent.
50mg Korean Ginseng Extract (10:1)(equivalent to 500mg of herb), 25.5mg Alpha Lipoic Acid, 25mg Citrus Bioflavanoids (providing 8.75mg Hesperidin), 20mg Kelp, 20mg Ginkgo Biloba Extract (50:1)(equivalent to 1000mg of herb), 12.5mg Green Tea Extract (50:1)(equivalent to 625mg of herb), 12.5mg Inositol, 12.5mg Bromelain, 12.5mg Lipase, 12.5mg Papain, 500mcg Boron, 2.5mg Amylase, 2.5mg Co Q10, 250mcg Lutein, 6.25mg Nettle Leaf Extract (4:1)(equivelant to 25mg of herb), 6.25mg Grape Seed Extract (50:1)(equivelant to 312.5mg of herb)
Flavourings are Configurable - so far I have Mocha, Cookies and Cream, and Banoffee, which are all quite nice. They contain Sucralose, so no calories there.
I also have some whey isolate which I sometimes mix in for a little more creamy taste.
Myprotein doesn't list the Amino acid profile of vegan protein, but I hear sulfur content of this is adequate.
I tend to keep soylent for just lunch and on the go meals, but have added the extra ingredients to satisfy the RDI's.
I have assumed that Myprotein's Oats contain the micro nutrition data listed here (they only list macros) - http://nutritiondata.self.com/facts/cereal-grains-and-pasta/7440/2
I tried to make this with warm water once, and another time I was out in the sun with the shake in my bag and it got warm. Both times it put me off it for a while, so I think the protein denatured.
From looking at other recipes, you could make this cheaper by using cod liver oil rather than caps, and probably last longer by buying unflavoured protein.