My Soylent 1.0 Complete Private

Last updated January 20, 2014 Copy
AmountIngredient$ / daySource
240gOat Flour$0.82Bulk Barn
50gTapioca Flour$0.12Bulk Barn
50gCorn Starch$0.16Bulk Barn
67gWhey Protein Isolate 90%$3.26Bulk Barn
27gPsyllium Husk$0.40Bulk Barn
44mlno name 100% Canola Oil$0.14No Frills
5mlFish Oil - Lemon$0.30NationalNutrition
1pillGarden of Life Raw One for Men$0.60NationalNutrition.ca
2pillNow Choline and Inositol$0.24NationalNutrition.ca
0.5gnatural Factors Calcium Ascorbate$0.05National Nutrition
1pillnatural Factors Calcium Magnesium plus Potassium & Zinc$0.09National Nutrition
3.75gWindsor Table Salt$0.00No Frills
1pillNow NAC$0.20NationalNutrition.ca
7.6gNo Salt$0.14No Frills
1pillFlora MSM 1000mg$0.12NationalNutrition.ca
Amounts for:
Total Daily Cost:
$6.64Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2002
% Daily Values*
102%
Total Carbohydrate248g
100%
Dietary Fiber 38g
101%
Protein99g
101%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat34g
Polyunsaturated Fat21g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids14g
Cholesterol18mg
Calcium
104%
Vitamin A
167%
Chloride
100%
Vitamin B6
173%
Chromium
343%
Vitamin B12
1000%
Copper
334%
Vitamin C
526%
Iodine
175%
Vitamin D
200%
Iron
180%
Vitamin E
213%
Magnesium
138%
Vitamin K
106%
Manganese
463%
Thiamin
265%
Molybdenum
156%
Riboflavin
149%
Phosphorus
156%
Niacin
148%
Potassium
100%
Folate
120%
Selenium
333%
Pantothenic Acid
210%
Sodium
110%
Biotin
500%
Sulfur
125%
Choline
104%
Zinc
253%
 
* Percent Daily Values are based on "reimer013's DRI Table". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: reimer013's DRI TableChange

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