reimer013's DRI Table Private

by reimer013Last updated April 16, 2014
Macro NutrientsAmountMax
Calories (kcal)19543500
Carbohydrates (g)244
Protein (g)98
Total Fat (g)65
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)2850
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0200
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)4004000
Vitamin E (IU)2040000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.65
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.82
Zinc (mg)1140
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