| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1400 | g | Soymilk | $1.82 | Local |
| 90 | g | Whey protein isolate | $1.19 | Amazon |
| 120 | g | Oat Flour | $0.99 | Amazon |
| 35 | ml | Extra Virgin Olive Oil | $0.23 | local |
| 3 | g | Iodized Salt | $0.01 | Amazon |
| 1 | pill | ONE A DAY Women's plus Healthy Skin Support | $0.19 | Amazon |
Amounts for: Total Daily Cost: | $4.43 | Add Ingredients to Amazon Cart | ||
Half a day's portion:
0.5 cup oat flour
1.5 scoops protein
700 ml milk
0.5 tsp salt
0.15 cup oil
| Calcium 106% | • | Vitamin A 363% |
| Chloride 85% | • | Vitamin B6 271% |
| Chromium 480% | • | Vitamin B12 250% |
| Copper 431% | • | Vitamin C 120% |
| Iodine 94% | • | Vitamin D 167% |
| Iron 174% | • | Vitamin E 126% |
| Magnesium 209% | • | Vitamin K 72% |
| Manganese 422% | • | Thiamin 340% |
| Molybdenum 533% | • | Riboflavin 293% |
| Phosphorus 218% | • | Niacin 99% |
| Potassium 54% | • | Folate 173% |
| Selenium 233% | • | Pantothenic Acid 217% |
| Sodium 140% | • | Biotin 1000% |
| Sulfur 14% | • | Choline 86% |
| Zinc 159% |
