My first soylent 33-46-21

Last updated August 8, 2016 Copy
AmountVolumeIngredient$ / daySource
220gcupsKorngold Glatt Nutrients?$0.11Hofer
20gNATUR AKTIV Bio-Chia$0.27Merkur
20gLeinsamenöl$0.34Amazon
6gKaliumchlorid$0.06Amazon
4gSalz$0.00Daheim
1gBody Attack Calium+D$0.05Amazon
16gBody Attack Multi Vitami$1.06Amazon
2gCholin$0.10BulkPowders
1gComplete Multivitamin Komplex$0.12BulkPowders
20gFlohsamenschalen pulver$0.36BulkPowders
6gMSM Pulver Sulfur$0.07Amazon
0.8gInositol$0.05BulkPowders
285gPure Whey$3.09BulkPowders
Amounts for:
Total Daily Cost:
$5.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 48% Protein, 21% Fat
Calories2209
% Daily Values*
101%
Total Carbohydrate165g
111%
Dietary Fiber 31g
112%
Protein256g
108%
Total Fat50g
Saturated Fat11g
Monounsaturated Fat4g
Polyunsaturated Fat18g
651%
Omega-3 Fatty Acids14g
570%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
221%
Vitamin A
176%
Chloride
145%
Vitamin B6
2046%
Chromium
416%
Vitamin B12
4286%
Copper
159%
Vitamin C
269%
Iodine
114%
Vitamin D
109%
Iron
492%
Vitamin E
258%
Magnesium
103%
Vitamin K
155%
Manganese
123%
Thiamin
2299%
Molybdenum
127%
Riboflavin
2069%
Phosphorus
141%
Niacin
125%
Potassium
142%
Folate
160%
Selenium
234%
Pantothenic Acid
137%
Sodium
136%
Biotin
690%
Sulfur
112%
Choline
157%
Zinc
254%
 
* Percent Daily Values are based on "Cl00ver's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cl00ver's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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