| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | BulkSupplements 90% Whey Protein Isolate | $4.39 | Amazon |
| 100 | g | Cream of Rice | $0.73 | Amazon |
| 70 | g | Pre-cooked Masa (Masa Precocida) | $0.34 | Amazon |
| 70 | g | Almond meal | $2.09 | Amazon |
| 50 | g | Hi-Maize Resistant Starch | $0.44 | |
| 25 | g | Trader Joe's Cocoa Powder, Unsweetened | $0.24 | Amazon |
| 9 | g | Potassium Citrate | $0.50 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.24 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Amazon |
| 2 | g | Choline bitartrate | $0.26 | Amazon |
| 473.176 | ml | Nature's Promise Ricemilk - Vanilla | $0.90 | |
| 236.588 | ml | Boiling Water | $0.00 | |
| 6 | g | Soybean Oil | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $10.17 | Add Ingredients to Amazon Cart | ||
Things I've learned from DIY Soylent:
- Use a scale.
- Measure into a separate container on the scale, then transfer to the bowl.
- Take dry ingredients for a spin in the food processor to mix them well.
- Food processor also helps smooth out gritty ingredients.
- Have some liquid in the bottom of the blender before you add powder, to help prevent clumping.
In this recipe:
- Combine the boiling water and cream of rice first, then mix in the other ingredients. Otherwise, the cream of rice remains in large pieces.