Low Fat, High Protein - Lose Weight Private

by abarnettLast updated February 2, 2014
Macro NutrientsAmountMax
Calories (kcal)19791989
Carbohydrates (g)247252
Protein (g)124129
Total Fat (g)5560
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)2860
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.41000
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)1201200
Thiamin (mg)1.21000
Riboflavin (mg)1.31000
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5100
Biotin (ug)301000
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)351000
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)4204200
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.55
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)210
Zinc (mg)1140
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