Monster Mix 3000 Mitch's Edit Private

Last updated February 18, 2015 Copy
AmountIngredient$ / daySource
56gQuaker instant original oatmeal$0.00Amazon (S)
60gCorn flour, masa, enriched, white$0.15Amazon
90gMaltodextrin$0.56Amazon
0gBody Fortress Whey Isolate, Vanilla Creme$0.00Amazon (S)
30gGNC Mega Men® Sport - Vanilla Bean$1.17Amazon
10gPotassium Citrate$0.50Amazon
3.5gCalcium Citrate$0.18Amazon
2gCholine bitartrate$0.06Amazon
4gNow Foods Xanthan Gum$0.14Amazon
0gStevia Extract$0.00Amazon
4gCinnamon$0.16Amazon (S)
10gCocoa Powder (Hershey's)$0.16Amazon
55gMarconi Extra Virgin Olive Oil$0.48Amazon (S)
197gCellucor Whey$0.00
40gFlaxseed Meal$0.24Amazon
0mlShamrock Fat Free Plus Milk$0.00
38gHershey Syrup$0.00
100gOat Flour$0.52Amazon (S)
Amounts for:
Total Daily Cost:
$4.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 27% Protein, 30% Fat
Calories2800
% Daily Values*
106%
Total Carbohydrate312g
205%
Dietary Fiber 57g
99%
Protein198g
116%
Total Fat96g
Saturated Fat14g
Monounsaturated Fat5g
Polyunsaturated Fat5g
473%
Omega-3 Fatty Acids8g
35%
Omega-6 Fatty Acids6g
Cholesterol230mg
Calcium
126%
Vitamin A
139%
Chloride
5%
Vitamin B6
3266%
Chromium
286%
Vitamin B12
1736%
Copper
295%
Vitamin C
278%
Iodine
83%
Vitamin D
83%
Iron
156%
Vitamin E
141%
Magnesium
95%
Vitamin K
65%
Manganese
305%
Thiamin
3774%
Molybdenum
1472%
Riboflavin
3272%
Phosphorus
134%
Niacin
315%
Potassium
139%
Folate
173%
Selenium
399%
Pantothenic Acid
848%
Sodium
115%
Biotin
833%
Sulfur
46%
Choline
163%
Zinc
244%
 
* Percent Daily Values are based on "Nutrient profile Sanch Otto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nutrient profile Sanch OttoChange

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