|Amount||Ingredient||$ / day||Source|
|180||g||Mutant Whey||$5.47||evov Sups|
|360||g||Rolled Oats / Oat Flower||$2.12||Bin Inn|
|7||g||MSM Sulfur Powder||$0.94||tasmanhealth|
|2||pill||NOW Foods Choline Inositol||$0.45||tasmanhealth|
|20||g||Soya bean Oil||$0.07||countdown|
|3||g||Homebrand Table Salt||$0.00||Countdown|
|900||ml||Milk, whole, 3.25% milkfat, with added vitamin D||$1.35||dairy|
Total Daily Cost:
|$12.28||Add Ingredients |
to Amazon Cart
Firstly alot of the ingredients are based from nz sourced Soylent. So alot of credit goes to him. I then streamlined it to for my nutritional needs while trying to reduce ingredients.
2700 cal may seem like alot to some people but for myself i lose weight fast. I think my maintencne exists at 3.2k-3.3k calories now that i have a deskjob.
i also find that if i need a solid meal i just replace the oat flower with normal oats.