| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Mutant Whey | $5.47 | evov Sups |
| 360 | g | Rolled Oats / Oat Flower | $2.12 | Bin Inn |
| 7.4 | g | Potassium Chloride | $0.86 | nzlf |
| 7 | g | MSM Sulfur Powder | $0.94 | tasmanhealth |
| 2 | pill | NOW Foods Choline Inositol | $0.45 | tasmanhealth |
| 1 | pill | Copper Aspartate | $0.25 | nzlf |
| 2 | pill | Xtendlife Multi-Xtra | $0.76 | Xtendlife |
| 20 | g | Soya bean Oil | $0.07 | countdown |
| 3 | g | Homebrand Table Salt | $0.00 | Countdown |
| 900 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $1.35 | dairy |
Amounts for: Total Daily Cost: | $12.28 | Add Ingredients to Amazon Cart | ||
Firstly alot of the ingredients are based from nz sourced Soylent. So alot of credit goes to him. I then streamlined it to for my nutritional needs while trying to reduce ingredients.
2700 cal may seem like alot to some people but for myself i lose weight fast. I think my maintencne exists at 3.2k-3.3k calories now that i have a deskjob.
i also find that if i need a solid meal i just replace the oat flower with normal oats.