Min Ingredients DIY solyent Weight LossBodybuilding

Last updated August 28, 2015 Copy
AmountIngredient$ / daySource
180gMutant Whey$5.47evov Sups
360gRolled Oats / Oat Flower$2.12Bin Inn
7.4gPotassium Chloride$0.86nzlf
7gMSM Sulfur Powder$0.94tasmanhealth
2pillNOW Foods Choline Inositol$0.45tasmanhealth
1pillCopper Aspartate$0.25nzlf
2pillXtendlife Multi-Xtra$0.76Xtendlife
20gSoya bean Oil$0.07countdown
3gHomebrand Table Salt$0.00Countdown
900mlMilk, whole, 3.25% milkfat, with added vitamin D$1.35dairy
Amounts for:
Total Daily Cost:
$12.28Add Ingredients
to Amazon Cart

Firstly alot of the ingredients are based from nz sourced Soylent. So alot of credit goes to him. I then streamlined it to for my nutritional needs while trying to reduce ingredients.

2700 cal may seem like alot to some people but for myself i lose weight fast. I think my maintencne exists at 3.2k-3.3k calories now that i have a deskjob.

i also find that if i need a solid meal i just replace the oat flower with normal oats.

Nutrition Facts

Amount Per Day
43% Carb, 27% Protein, 30% Fat
% Daily Values*
Total Carbohydrate305g
Dietary Fiber 23g
Total Fat97g
Saturated Fat27g
Monounsaturated Fat22g
Polyunsaturated Fat25g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids23g
* Percent Daily Values are based on "kiwibacon's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kiwibacon's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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