Milk n Eggs

Last updated July 4, 2014 Copy
AmountIngredient$ / daySource
1000mlWhole Milk$0.53local
5portionEgg, whole, raw, fresh (Large)$0.83local
1pillCentrum Men Multivitamin$0.10Vitacost
263gMasa harina$0.38Amazon
5gPotassium chloride$0.10iHerb
1.7gSodium Chloride$0.03Amazon
1gVitamin K supplement$0.05Vitamin Shoppe
1pillNow Nutrition Omega 3-6-9$0.06Amazon
14gNow Foods Psyllium Husk Powder$0.28iHerb
560gAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu$0.00
Amounts for:
Total Daily Cost:
$2.36Add Ingredients
to Amazon Cart

should be pretty self evident.

I have no idea how it will taste, but its super cheap to start up, and only 2.37 a day

Thoughts on raw eggs:if you get em from your own chickens (or your friends') salmonella is basically a non issue

Could make a good corn bread out of it maybe

Nutrition Facts

Amount Per Day
54% Carb, 16% Protein, 30% Fat
Calories2807
% Daily Values*
160%
Total Carbohydrate388g
126%
Dietary Fiber 35g
88%
Protein118g
132%
Total Fat95g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat5g
164%
Omega-3 Fatty Acids3g
326%
Omega-6 Fatty Acids13g
Cholesterol1196mg
Calcium
237%
Vitamin A
293%
Chloride
144%
Vitamin B6
349%
Chromium
100%
Vitamin B12
625%
Copper
717%
Vitamin C
100%
Iodine
100%
Vitamin D
184%
Iron
460%
Vitamin E
255%
Magnesium
154%
Vitamin K
136%
Manganese
219%
Thiamin
490%
Molybdenum
111%
Riboflavin
449%
Phosphorus
238%
Niacin
142%
Potassium
177%
Folate
111%
Selenium
697%
Pantothenic Acid
545%
Sodium
209%
Biotin
133%
Sulfur
Choline
146%
Zinc
199%
 
* Percent Daily Values are based on "malove2play's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: malove2play's U.S. government DRI, male 19-50, 2000 caloriesChange

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