Marty's Nutrient Profile Private

by malove2playLast updated July 4, 2014
Macro NutrientsAmountMax
Calories (kcal)2150
Carbohydrates (g)242
Protein (g)134
Total Fat (g)72
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)4
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0
Zinc (mg)1140
Compare to:
Notes:

45 carbs 25 protein 30 fat.

I am underweight and have trouble losing weight so higher calories. I made the omega 3:6 ratio better.

Sulfur is accomodated by having sufficient proteins (its true I promise) so i put it at zero.