|Amount||Ingredient||$ / day||Source|
|153||g||Dymatize Nutrition Elite (Chocolate Mint)||$3.00||Bodybuilding.com|
|16||g||Psyllium Husk Powder||$0.19||allstarhealth|
|5||g||NOW Cal/Mag/D3 powder||$0.22||Amazon or luckyvitamin.com|
|1||pill||Now MK-4 Vitamin K-2 (mixed in with powder)||$0.07||Bodybuilding.com|
|1||pill||Kirkland Signature Daily Multi||$0.03||Amazon|
|25||ml||Heavy Whipping Cream (USDA values)||$0.12||Costco/Sams/any grocery store|
|39||ml||Carrington Farms Liquid Coconut Oil||$0.66||Amazon (also Walmart)|
|7||pill||Kirkland Signature Omega-3 Fish Oil Concentrate||$0.20||Costco|
Total Daily Cost:
|$4.83||Add Ingredients |
to Amazon Cart
Based on Bair's Keto Chow 1.0.3.
I am a Sedentary 290 Pound 6'2" Male. My loss requirement (not to be confused with goal) is to be under 260 in 65 days. I elected to not use the Keto Chow because the protein was too low to meet the minimum requirement of .6g/lb.
List of changes:
Increased Protein Powder to 153g to compensate for my increased mass and protein requirement of .6g/lb.
Decreased Cream to 25ml to decrease ingested fat/calories and promote fat store use.
Decreased MCT oil and Increased Coconut oil by 39ml because money.
Decreased Calcium Phosphate to 0 because the Cal/Mag/D3 provides ample calcium and all you need from this is the phosphate
Added Monosodium Phosphate 1g because ^^^
Increased Fish Oil pills to 7 due to the removal of the cream providing fatty acids.