Low Fat Keto Chow Ketogenic

by Deezer
Last updated July 31, 2015 Copy
AmountIngredient$ / daySource
175gMuscle Pharm Protein Powder (Cookies and Cream)$5.27BodyBuilding.com
14gPsyllium Husk Powder$0.53Amazon
7gPotassium Citrate$0.55PureBulk
2gIodized Salt$0.00local
5gCalcium Magnesium D3 Powder$0.44Amazon
1.5gCholine bitartrate$0.27PureBulk
1.5gXanthan Gum$0.13Amazon
1pillVitamin K-2$0.07Amazon
1pillKirkland Daily Multivitamin$0.03Amazon
37mlLiquid Coconut Oil$1.70Amazon
7pillOmega-3-6-9$0.73Amazon
1gMSM Sulfur$0.10Amazon
Amounts for:
Total Daily Cost:
$9.83Add Ingredients
to Amazon Cart

Low fat, keto recipe. Designed to be used for most of the daily food intake. I am going to use this as nutrition source from wake up until supper time. The last meal of the day will be a 6-8 oz serving of lean meat with a serving or two of plain low carb vegetables (eg. cucumbers, bell peppers, asparagus, pickeles)

I sourced almost all the things I could to Amazon Canada or somewhere that will ship to Canada. Some stuff I just buy locally.

Nutrition Facts

Amount Per Day
14% Carb, 45% Protein, 41% Fat
Calories1162
% Daily Values*
79%
Total Carbohydrate39g
61%
Dietary Fiber 17g
43%
Protein125g
78%
Total Fat51g
Saturated Fat37g
Monounsaturated Fat0g
Polyunsaturated Fat5g
132%
Omega-3 Fatty Acids2g
11%
Omega-6 Fatty Acids2g
Cholesterol376mg
Calcium
130%
Vitamin A
117%
Chloride
56%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
102%
Iodine
160%
Vitamin D
104%
Iron
241%
Vitamin E
150%
Magnesium
130%
Vitamin K
104%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
16%
Niacin
125%
Potassium
103%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
105%
Biotin
100%
Sulfur
90%
Choline
109%
Zinc
100%
 
* Percent Daily Values are based on "Deezer's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deezer's DRIChange

No reviews yet - why not add the first one?

Add Review