Michael

Last updated August 17, 2015 Copy
AmountVolumeIngredient$ / daySource
115g2cupsVanilla Rice Protein$2.70Amazon
125gcupsOat Flour$0.32Amazon
156g2cupsMaltodextrin$0.44Amazon
60g½cupCanola Oil$0.11Amazon
1pill1capsuleMultivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
8gtbspCalcium/Magnesium$0.35Amazon
2.8g1tspIodized Salt$0.01Amazon
2.5gPotassium chloride$0.06iHerb
1.75g3scoopCholine Bitartrate$0.23Amazon
5gCreatine Monohydrate$0.17Amazon
0.2gL-Theanine$0.28Amazon
1gPramiracetam$0.46PowderCity
1pillMultivitamin Pill$0.03Amazon
Amounts for:
Total Daily Cost:
$6.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 20% Protein, 31% Fat
Calories2182
% Daily Values*
103%
Total Carbohydrate258g
110%
Dietary Fiber 31g
126%
Protein107g
113%
Total Fat73g
Saturated Fat6g
Monounsaturated Fat42g
Polyunsaturated Fat21g
354%
Omega-3 Fatty Acids6g
90%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
124%
Vitamin A
283%
Chloride
128%
Vitamin B6
935%
Chromium
443%
Vitamin B12
4417%
Copper
216%
Vitamin C
216%
Iodine
238%
Vitamin D
293%
Iron
493%
Vitamin E
357%
Magnesium
238%
Vitamin K
126%
Manganese
405%
Thiamin
1030%
Molybdenum
267%
Riboflavin
912%
Phosphorus
184%
Niacin
262%
Potassium
156%
Folate
235%
Selenium
305%
Pantothenic Acid
405%
Sodium
105%
Biotin
200%
Sulfur
257%
Choline
134%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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