Basics

Last updated August 4, 2015 Copy
AmountVolumeIngredient$ / daySource
220gcupsOat Flour$0.61Amazon
213g2cupsRice Protein Concentrate$3.01Bulkfoods
86g½cupCanola Oil$0.16Amazon
180g2cupsMaltodextrin$0.51Amazon
1pill1capsuleMultivitamin Capsule$0.26Amazon
3g2tspPotassium Citrate$0.13Amazon
2g1tspIodized Salt$0.01Amazon
3.1g0.03125tspPotassium chloride$0.10Amazon
3.16g1tspCalcium Citrate$0.11Amazon
1.663g½tspMagnesium Citrate$0.05Amazon
1.657gtspCholine Bitartrate$0.04Amazon
5g1tspCreatine Monohydrate$0.09Amazon
0.243gtspL-Theanine$0.03Amazon
0.2gPramiracetam$0.26Bulk Nutrients
Amounts for:
Total Daily Cost:
$5.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 25% Protein, 29% Fat
Calories3109
% Daily Values*
104%
Total Carbohydrate365g
149%
Dietary Fiber 42g
102%
Protein199g
101%
Total Fat105g
Saturated Fat10g
Monounsaturated Fat61g
Polyunsaturated Fat32g
511%
Omega-3 Fatty Acids8g
137%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
115%
Vitamin A
167%
Chloride
116%
Vitamin B6
790%
Chromium
343%
Vitamin B12
4167%
Copper
162%
Vitamin C
121%
Iodine
113%
Vitamin D
167%
Iron
442%
Vitamin E
233%
Magnesium
137%
Vitamin K
124%
Manganese
471%
Thiamin
960%
Molybdenum
167%
Riboflavin
790%
Phosphorus
304%
Niacin
145%
Potassium
100%
Folate
118%
Selenium
263%
Pantothenic Acid
209%
Sodium
101%
Biotin
1000%
Sulfur
472%
Choline
133%
Zinc
155%
 
* Percent Daily Values are based on "C. Soltas". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: C. SoltasChange

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