Micah's third recipe

by mlt34
Last updated August 27, 2016 Copy
AmountIngredient$ / daySource
300gOat Flour/Powder$3.00shuk
80gWhey protein isolate$13.71ben yehuda 27
2pillNOW Choline & Inositol$0.70iherb
9gNow Foods Psyllium Husk Powder$0.82iherb
1pillNOW Foods Vitamin k-2$0.40iherb
12gNOW Foods Calcium/magnesium 1000/500 mg$1.85iherb
0.1gNow foods kelp powder$0.01iherb
5gNOW Foods MSM Sulfur Powder$0.69iherb
7gChia Seeds$0.28shuk
2gSalt, table$0.01shuk
6gcocoa powder$0.50etsel supermarket
35mlOil, olive, salad or cooking$1.63shuk
12mlOil, grapeseed$0.55shuk
0.06gbetterstevia$0.06iherb
10gpotassium gluconate$1.21iherb
23gGNC Mega Men® Sport - Vanilla Bean$3.83Amazon
Amounts for:
Total Daily Cost:
$29.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 23% Protein, 36% Fat
Calories2233
% Daily Values*
75%
Total Carbohydrate209g
128%
Dietary Fiber 36g
84%
Protein118g
133%
Total Fat82g
Saturated Fat12g
Monounsaturated Fat36g
Polyunsaturated Fat24g
121%
Omega-3 Fatty Acids2g
128%
Omega-6 Fatty Acids22g
Cholesterol43mg
Calcium
170%
Vitamin A
106%
Chloride
43%
Vitamin B6
2480%
Chromium
219%
Vitamin B12
1331%
Copper
278%
Vitamin C
215%
Iodine
154%
Vitamin D
153%
Iron
230%
Vitamin E
153%
Magnesium
376%
Vitamin K
151%
Manganese
584%
Thiamin
2837%
Molybdenum
1440%
Riboflavin
2480%
Phosphorus
227%
Niacin
228%
Potassium
90%
Folate
120%
Selenium
418%
Pantothenic Acid
651%
Sodium
65%
Biotin
639%
Sulfur
118%
Choline
108%
Zinc
235%
 
* Percent Daily Values are based on "Micah's nutrient profile 1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Micah's nutrient profile 1Change

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