Micah's second recipe

by mlt34
Last updated November 19, 2015 Copy
AmountIngredient₪ / daySource
150gOat Flour/Powder₪1.50shuk
150gCorn flour, masa, enriched, yellow₪1.43etsel supermarket
0.1gWhey protein isolate₪0.02ben yehuda 27
80gRice protein powder₪7.94iherb
2pillNOW Choline & Inositol₪0.70iherb
1pillOptimum Nutrition Opti-Men Multivitamin₪0.77iherb
9gNow Foods Psyllium Husk Powder₪0.82iherb
1pillNOW Foods Vitamin k-2₪0.40iherb
12gNOW Foods Calcium/magnesium 1000/500 mg₪1.85iherb
0.1gNow foods kelp powder₪0.01iherb
5gNOW Foods MSM Sulfur Powder₪0.69iherb
5gPotassium chloride₪0.55iHerb
7gChia Seeds₪0.28shuk
2gSalt, table₪0.01shuk
6gcocoa powder₪0.50etsel supermarket
35mlOil, olive, salad or cooking₪1.63shuk
12mlOil, grapeseed₪0.55shuk
0.06gbetterstevia₪0.06iherb
0.01gpotassium gluconate₪0.00iherb
Amounts for:
Total Daily Cost:
₪19.72Add Ingredients
to Amazon Cart

Still a work in progress.

iherb.com ships to Israel for ridiculously cheap. $6 for a box weighing up to 4lbs.

Nutrition Facts

Amount Per Day
46% Carb, 21% Protein, 33% Fat
Calories1952
% Daily Values*
78%
Total Carbohydrate217g
110%
Dietary Fiber 31g
72%
Protein100g
113%
Total Fat70g
Saturated Fat10g
Monounsaturated Fat33g
Polyunsaturated Fat21g
113%
Omega-3 Fatty Acids2g
114%
Omega-6 Fatty Acids19g
Cholesterol0.034mg
Calcium
149%
Vitamin A
122%
Chloride
138%
Vitamin B6
1348%
Chromium
114%
Vitamin B12
1389%
Copper
174%
Vitamin C
117%
Iodine
123%
Vitamin D
106%
Iron
435%
Vitamin E
383%
Magnesium
347%
Vitamin K
126%
Manganese
369%
Thiamin
2355%
Molybdenum
726%
Riboflavin
2028%
Phosphorus
152%
Niacin
263%
Potassium
102%
Folate
140%
Selenium
252%
Pantothenic Acid
512%
Sodium
54%
Biotin
333%
Sulfur
129%
Choline
100%
Zinc
161%
 
* Percent Daily Values are based on "Micah's nutrient profile 1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Micah's nutrient profile 1Change

No reviews yet - why not add the first one?

Add Review