Meg's Liquid Cake - Chocolate - Keto Induction Private

Last updated September 24, 2014 Copy
AmountIngredient£ / daySource
112.2gPure Whey Protein (Chocolate)£1.28Bulk Powders
30.5gPsyllium Husk Powder£0.40Bulk Powders
8.6gDipotassium Phosphate£0.62MyProtein.com
3.7gTable Salt£0.00Local
0.9gCholine bitartrate£0.03Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
0pillZMA Capsule£0.00Bulk Powders
156.4gRapeseed Oil£0.59Amazon
1pillKirkland Signature Daily Multivitamin£0.03Costco
0gPure Whey Protein (Vanilla)£0.00Bulk Powders
0gPure Whey Protein (Unflavored)£0.00Bulk Powders
0gUltra Fine Scottish Oats£0.00Bulk Powders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
3% Carb, 18% Protein, 79% Fat
Calories1950
% Daily Values*
Total Carbohydrate12g
100%
Dietary Fiber 25g
100%
Protein85g
103%
Total Fat165g
Saturated Fat16g
Monounsaturated Fat100g
Polyunsaturated Fat39g
Omega-3 Fatty Acids15g
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "mclaypool's keto 9/2014". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mclaypool's keto 9/2014Change

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