Meg's Liquid Cake - Chocolate - 2000 Private

Last updated August 31, 2014 Copy
AmountIngredient£ / daySource
271gPure Whey Protein (Chocolate)£3.10Bulk Powders
112gUltra Fine Scottish Oats£0.22Bulk Powders
17.5gPsyllium Husk Powder£0.23Bulk Powders
6gDipotassium Phosphate£0.43MyProtein.com
3.5gTable Salt£0.00Local
0.6gCholine bitartrate£0.02Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
0gRapeseed Oil£0.00Amazon
1pillKirkland Signature Daily Multivitamin£0.03Costco
0gPure Whey Protein (Vanilla)£0.00Bulk Powders
0gPure Whey Protein (Unflavored)£0.00Bulk Powders
0gRapso Olej Rzepakowy (Rapeseed Oil - 16.19 PLN)£0.00Carrefour
0gOptima Omega3 Olej Rzepakowy (Rapeseed oil - 8.09 PLN)£0.00Carrefour
47gVitaCORN Olej Rzepakowy (Rapeseed Oil )£0.00
Amounts for:
Total Daily Cost:
£4.11Add Ingredients
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Nutrition Facts

Amount Per Day
20% Carb, 45% Protein, 35% Fat
Calories2042
% Daily Values*
100%
Total Carbohydrate96g
100%
Dietary Fiber 25g
100%
Protein216g
100%
Total Fat75g
Saturated Fat17g
Monounsaturated Fat35g
Polyunsaturated Fat16g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
193%
Vitamin A
500%
Chloride
100%
Vitamin B6
164%
Chromium
140%
Vitamin B12
250%
Copper
178%
Vitamin C
120%
Iodine
100%
Vitamin D
233%
Iron
129%
Vitamin E
100%
Magnesium
143%
Vitamin K
106%
Manganese
434%
Thiamin
250%
Molybdenum
100%
Riboflavin
302%
Phosphorus
385%
Niacin
151%
Potassium
101%
Folate
728%
Selenium
169%
Pantothenic Acid
230%
Sodium
124%
Biotin
100%
Sulfur
Choline
105%
Zinc
193%
 
* Percent Daily Values are based on "mclaypool 1900 20/45/35". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mclaypool 1900 20/45/35Change

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