Mclog's Easy Shop

by mclog
Last updated June 2, 2014 Copy
AmountIngredient€ / daySource
175gElovena Rolled Oats€0.24Prisma
30gRisetti Ground Flaxseed€0.10Prisma
1portionFair Trade Organic Banana€0.35Prisma
25gCocoa Powder€0.40Prisma
1portionLeader Daily Multivitamin€0.08Prisma
6gMSM Powder€0.12Ravinnetukki
60gWhey-80€0.79Fitness Tukku
1pillCholine Capsules€0.16Fitness Tukku
6gMineral Salt€0.03Prisma
1000gValio Light Organic Milk€1.39Prisma
Amounts for:
Total Daily Cost:
€3.66Add Ingredients
to Amazon Cart

Everything from a few shops.

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories1730
% Daily Values*
102%
Total Carbohydrate209g
128%
Dietary Fiber 36g
106%
Protein114g
103%
Total Fat50g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat16g
353%
Omega-3 Fatty Acids7g
284%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
141%
Vitamin A
131%
Chloride
125%
Vitamin B6
625%
Chromium
143%
Vitamin B12
560%
Copper
208%
Vitamin C
268%
Iodine
53%
Vitamin D
100%
Iron
235%
Vitamin E
103%
Magnesium
189%
Vitamin K
108%
Manganese
446%
Thiamin
130%
Molybdenum
111%
Riboflavin
169%
Phosphorus
320%
Niacin
33%
Potassium
125%
Folate
182%
Selenium
253%
Pantothenic Acid
304%
Sodium
147%
Biotin
200%
Sulfur
100%
Choline
105%
Zinc
259%
 
* Percent Daily Values are based on "mclog's profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mclog's profileChange

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