Matrix Food

by Enkidu
Last updated November 11, 2014 Copy
AmountIngredient$ / daySource
14gNutritional Yeast$0.31
23gWhey Protein$0.79Sprouts
120gWhole Grain Oat Flour$0.77Sprouts
70gGround Flax Seed$0.36sam's club
55gHuled Hemp Seeds$0.65
1pillSolaray Iron Free Multi$0.20
50mlExtra Virgin Olive Oil$0.33local
8gC&H Brown Sugar$0.04
4g Cinnamon, ground$0.12
14gHershey's Cocoa Powder$0.12Amazon
240mlAlmond Milk$0.76
Amounts for:
Total Daily Cost:
$4.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 18% Protein, 54% Fat
Calories1791
% Daily Values*
34%
Total Carbohydrate134g
117%
Dietary Fiber 47g
69%
Protein83g
176%
Total Fat114g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat27g
47%
Omega-3 Fatty Acids0.35g
299%
Omega-6 Fatty Acids4g
Cholesterol50mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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