masterswan's oat flour v1.0

Last updated August 17, 2017 Copy
AmountVolumeIngredient$ / daySource
110gImpact Whey Protein$1.44MyProtein
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
4gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillKirkland "One per day" fish oil$0.09Costco
155mlOlive Oil$1.82Amazon
284gcupsOat Flour$0.73Amazon
Amounts for:
Total Daily Cost:
$5.38Add Ingredients
to Amazon Cart

strong text

Nutrition Facts

Amount Per Day
29% Carb, 16% Protein, 55% Fat
Calories2893
% Daily Values*
86%
Total Carbohydrate214g
104%
Dietary Fiber 39g
64%
Protein121g
215%
Total Fat178g
Saturated Fat28g
Monounsaturated Fat114g
Polyunsaturated Fat25g
137%
Omega-3 Fatty Acids2g
136%
Omega-6 Fatty Acids23g
Cholesterol158mg
Calcium
216%
Vitamin A
117%
Chloride
109%
Vitamin B6
181%
Chromium
100%
Vitamin B12
250%
Copper
238%
Vitamin C
102%
Iodine
100%
Vitamin D
104%
Iron
420%
Vitamin E
264%
Magnesium
235%
Vitamin K
184%
Manganese
596%
Thiamin
289%
Molybdenum
100%
Riboflavin
158%
Phosphorus
264%
Niacin
151%
Potassium
129%
Folate
148%
Selenium
276%
Pantothenic Acid
211%
Sodium
141%
Biotin
100%
Sulfur
257%
Choline
165%
Zinc
183%
 
* Percent Daily Values are based on "masterswan's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: masterswan's U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review