| Amount | Volume | Ingredient | AUD / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Whey Protein Concentrate | AUD3.78 | Bulk Nutrients | ||
| 300 | g | Fine Powdered Oats | AUD2.34 | Bulk Nutrients | ||
| 20 | ml | 1 | tbsp | Flax Seed Oil | AUD0.69 | iHerb |
| 4 | g | Vital Pre Mix | AUD0.39 | Bulk Nutrients | ||
| 1 | pill | 1 | piece | Life Extension, Complete B Complex | AUD0.17 | iHerb |
| 2 | pill | 2 | piece | Now Foods Full Spectrum Minerals Caps | AUD0.22 | iHerb |
| 2 | g | Spirulina Powder | AUD0.10 | Bulk Nutrients | ||
| 25 | g | Psyllium Husk Powder | AUD0.51 | iHerb | ||
| 0.25 | ml | Now Foods E Oil | AUD0.04 | iHerb | ||
| 0.375 | ml | Thorne Research Vitamin K2 | AUD1.12 | iHerb | ||
| 1.25 | g | Choline bitartrate | AUD0.07 | Bulk Nutrients | ||
| 3 | g | Potassium chloride | AUD0.06 | iHerb | ||
| 0.25 | g | Ascorbic Acid | AUD0.01 | iHerb | ||
| 100 | g | Dextrose Monohydrate | AUD0.68 | Bulk Nutrients | ||
| 3 | g | Salt, table (not iodized) | AUD0.05 | anywhere | ||
Amounts for: Total Daily Cost: | AUD10.23 | Add Ingredients to Amazon Cart | ||||
High Protein
Vegetarian
High Vitamin C
High in B vitamins (but not to the point of toxicity)
Greater than 1:1 Omega 3:6 ratio. (mediterranean style)
Near Perfect Amino Acid Profile with added BCAAs.
The manganese overdose arises from the oats, but consider that the phytic acid in the oats will impair uptake, functionally reducing the manganese intake to below 200% RDI, a healthy amount.
Energy Currently laid out as 2600cal. For mass maintenance use this recipe: https://www.completefoods.co/diy/recipes/maintenance-thinkers-mix-2200kcal-chocolate-or-vanilla For fat loss use this recipe: https://www.completefoods.co/diy/recipes/fat-loss-thinkers-mix-2200kcal-chocolate-or-vanilla
Instructions: Ensure you order the raw/unflavoured whey protein or else it will be too sweet. Mix powders together (empty powder from the capsules), then add water, blend, & finally add the two oils, blend again. You will need to add your own flavouring.