|Amount||Volume||Ingredient||$ / day||Source|
|200||g||Whey Protein Concentrate||$4.50||Bulk Nutrients|
|200||g||Fine Powdered Oats||$1.52||Bulk Nutrients|
|35||ml||1||tbsp||NOW Omega 3 Fish Oil||$2.94||iHerb|
|2||pill||2||piece||Now Foods Full Spectrum Minerals Caps||$0.26||iHerb|
|2||g||Spirulina Powder||$0.15||Bulk Nutrients|
|25||g||Psyllium Husk Powder||$0.77||iHerb|
|0.25||ml||Now Foods E Oil||$0.04||iHerb|
|0.375||ml||Thorne Research Vitamin K2||$1.34||iHerb|
|0.6||pill||480||capsule||Choline alfoscerate||$0.30||Bulk Nutrients|
|50||g||Dextrose Monohydrate||$0.36||Bulk Nutrients|
|3||g||Salt, table (not iodized)||$0.05|
|1||pill||100||capsule||Now Foods, Methyl B-12||$0.12||iHerb|
Total Daily Cost:
|$12.48||Add Ingredients |
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Low Carb & High Protein for mass maintenance.
High Vitamin C High in B vitamins (but not to the point of toxicity) 1.5:1 Omega 3:6 ratio. (mediterranean style) Near Perfect Amino Acid Profile with added BCAAs.
The phosphorus in the ingredients does not appear up to scratch chiefly because nobody advertises these levels in their products and its difficult to calculate an accurate measure.
Energy Currently laid out as 2200cal. For mass gain use this recipe: https://www.completefoods.co/diy/recipes/mass-gain-thinkers-mix-2600kcal-chocolate-or-vanilla For fat loss use this recipe: https://www.completefoods.co/diy/recipes/fat-loss-thinkers-mix-2200kcal-chocolate-or-vanilla
Instructions: Ensure you order the raw/unflavoured whey protein or else it will be too sweet. Mix powders together (empty powder from the capsules), then add water, blend, & finally add the two oils, blend again. You will need to add your own flavouring.