Manuels billig Rezept Private

by elzair
Last updated November 28, 2014 Copy
AmountVolumeIngredient€ / daySource
150gfeingemahlene Haferflocken€0.10Penny
110gSojamehl€0.30eBay
130gMaltodextrin€0.46Amazon
0gErbsenprotein€0.00MyProtein
4gJodsalz€0.01lokal
0gCholin€0.00BulkPowders
2pillCalcium & Co.€0.31Amazon
0.5pillMultivitamine€0.10Amazon
0.1pillVitamin A [optional]€0.01Biofood
0mlSonnenblumenöl€0.00lokal
17g1tbspSeeds, flaxseed€0.07Amazon
70gSoy protein isolate€0.73Amazon
50gOil, canola€0.06local
30gsugar€0.01
100gWater, tap, drinking€0.00
Amounts for:
Total Daily Cost:
€2.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 19% Protein, 35% Fat
Calories2402
% Daily Values*
95%
Total Carbohydrate287g
119%
Dietary Fiber 33g
78%
Protein118g
143%
Total Fat96g
Saturated Fat10g
Monounsaturated Fat44g
Polyunsaturated Fat39g
642%
Omega-3 Fatty Acids10g
156%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
120%
Vitamin A
101%
Chloride
104%
Vitamin B6
545%
Chromium
171%
Vitamin B12
2083%
Copper
649%
Vitamin C
128%
Iodine
103%
Vitamin D
100%
Iron
315%
Vitamin E
180%
Magnesium
266%
Vitamin K
139%
Manganese
477%
Thiamin
703%
Molybdenum
523%
Riboflavin
603%
Phosphorus
283%
Niacin
205%
Potassium
103%
Folate
200%
Selenium
181%
Pantothenic Acid
330%
Sodium
153%
Biotin
125%
Sulfur
192%
Choline
75%
Zinc
242%
 
* Percent Daily Values are based on "elzair's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: elzair's U.S. government DRI, male 19-50, 2000 caloriesChange

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