| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Whey protein isolate | $4.62 | Tardme |
| 90 | g | Syn-Tec CarboPlex | $1.62 | Shotgun Supplements |
| 80 | g | Buckwheat Flour | $0.39 | Bin Inn / Trademe, etc |
| 40 | g | Olive Oil | $0.70 | Supermarket |
| 35 | g | Homebrand Cocoa Powder | $0.51 | Countdown |
| 30 | g | Soya bean Oil | $0.10 | countdown |
| 10 | g | Metamucil Dietary Supplement | $0.44 | Countdown |
| 7 | g | Potassium Citrate | $0.09 | Ingredient Stop |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.60 | tasmanhealth |
| 4 | g | Homebrand Table Salt | $0.01 | Countdown |
| 3 | g | MSM Sulfur Powder | $0.40 | tasmanhealth |
| 1 | pill | Xtendlife Multi-Xtra | $0.38 | Xtendlife |
| 1 | pill | Blackmores Bio Iron | $0.22 | Countdown |
| 1 | pill | Copper Aspartate | $0.25 | nzlf |
| 2 | pill | NOW Foods Choline Inositol | $0.45 | tasmanhealth |
Amounts for: Total Daily Cost: | $10.79 | Add Ingredients to Amazon Cart | ||
Adjust the amount of carbs/protein/fat as desired. The fairly low calorie count is on purpose - either add more ingredients, or simply eat some snacks together with your soylent.
Ends up being somewhat salty, so adding a bit of sugar would probably make it tastier.