Lupins, Potatoflour & Canola Oil

by Mcckl
Last updated May 19, 2015 Copy
AmountIngredient$ / daySource
80gLupins, mature seeds, raw$0.17Local
49gOil, canola$0.20local
47gErbsenprotein$0.24MyProtein
2gGerstengras [Prime]$0.05Amazon DE
10gSanct Bernhard Lecithin Vital-Granulat$0.30Amazon DE
2.5gNatron (Natriumhydrogencarbonat)$0.00Amazon DE
5.3gKaliumchlorid$0.05Amazon DE
15gIndische Flohsamen$0.11Amazon DE
3gChia Samen$0.05Amazon DE
2.7gCalciumcitrat$0.13Amazon
0.3gCholin Bitartrat$0.01BulkPowders
1pillNow Foods Vitamin D-3 & K-2$0.10Amazon
4gDas Gesunde Plus Lecithin$0.07dm Drogeriemarkt
0.04gAlgenpulver$0.00superfoodforyou
0.86gMagnesiumcitrat$0.05MyProtein
0.2gMSM$0.00Amazon DE
2mlSonnenblumenöl$0.00lokal
25gXylit$0.29Amazon
0gNiacin$0.00Amazon DE
0gVihado Vitamin-B Komplex$0.00Amazon
0.002pillBiofood Vitamin B2$0.00Amazon
0pillAbtei 49031 Folsäure 800$0.00Amazon
0pillPantothensäure (Vitamin B5)$0.00Amazon
0pillBios Vitamin B7 0.45 mg Kapseln$0.00Amazon
0.5pillSanct Bernhard Selen-Mono-Kapseln mit reinem Selen 180 Kapseln$0.03Amazon
0.6pillWarnke Gesundheitsprodukte Chrompicolinat$0.05Amazon
235gPotato flour$0.94Metro
2000mlLeitungswasser Mittelhart$0.00local
0.1gVitamin C Pulver$0.00Amazon
1pillAbtei 3847932 Zink Nährstoff$0.09Amazon DE
Amounts for:
Total Daily Cost:
$2.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 17% Protein, 33% Fat
Calories2007
% Daily Values*
105%
Total Carbohydrate262g
154%
Dietary Fiber 43g
101%
Protein86g
118%
Total Fat77g
Saturated Fat7g
Monounsaturated Fat36g
Polyunsaturated Fat22g
385%
Omega-3 Fatty Acids6g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
101%
Vitamin A
111%
Chloride
111%
Vitamin B6
275%
Chromium
103%
Vitamin B12
167%
Copper
229%
Vitamin C
145%
Iodine
107%
Vitamin D
184%
Iron
111%
Vitamin E
153%
Magnesium
110%
Vitamin K
131%
Manganese
137%
Thiamin
200%
Molybdenum
373%
Riboflavin
101%
Phosphorus
113%
Niacin
170%
Potassium
177%
Folate
143%
Selenium
120%
Pantothenic Acid
146%
Sodium
100%
Biotin
227%
Sulfur
101%
Choline
118%
Zinc
112%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review