LRWerewolf Home Soylent Keto, v1.3

Last updated August 22, 2018 Copy
AmountIngredient$ / daySource
145gIsopure Zero Carb (Dutch Chocolate)$4.62GNC
1.75gMorton Iodized Salt, 26.0 OZ$0.00Walmart (In-Store)
2pillSpring Valley Choline Tablets, 550 mg, 60 Ct$0.20Walmart (In-Store)
1pillEquate Stay Awake$0.05Walmart (In-Store)
1pillSpring Valley Vitamin C Tablets, 500 mg, 250 Ct, 2 Pk$0.02Walmart (In-Store)
1pillSpring Valley Vitamin D3 Softgels, 1000 IU, 450 Ct$0.02Walmart (In-Store)
30gNOW Foods MCT 100% Oil, 32 fl oz$0.63GNC
6gBulk Supplements - Potassium Citrate$0.11Amazon
1pillSpring Valley Cayenne Capsules, 40000 STU, 100 Ct$0.04Walmart (In-Store)
1pillSpring Valley Ginger Root Capsules, 550 mg, 100 Ct$0.04Walmart (In-Store)
2pillSpring Valley Cinnamon Dietary Supplement, 1000mg, 400ct$0.04Walmart (In-Store)
1pillEquate Adults Complete Multi Vitamin Tablets, 500 Ct$0.03Walmart (In-Store)
38gPompeian Extra Virgin Olive Oil Robust, 68.0 FL OZ$0.33Walmart (In-Store)
80gFlaxseed Meal$0.53Walmart (In-Store)
27gGreat Value Corn Oil, 128 oz$0.05Walmart (In-Store)
9gEquate Sugar Free Fiber Supplement Powder, 125 Ct, 16.7 Oz$0.18Walmart (In-Store)
1pillSpring Valley Chromium Tablets, 1000 mcg, 100 Ct$0.10Walmart (In-Store)
1pillSpring Valley DHEA Tablets, 50 mg, 50 Ct$0.12Walmart (In-Store)
1pillSpring Valley Niacin Capsules, 500 mg, 120 Ct, 2 Pk$0.05Walmart (In-Store)
2pillSpring Valley Omega-3 from Fish Oil Maximum Care, 2080 mg Omega-3, 180 Softgels$0.16Walmart (In-Store)
Amounts for:
Total Daily Cost:
$7.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories1765
% Daily Values*
132%
Total Carbohydrate37g
116%
Dietary Fiber 29g
102%
Protein124g
104%
Total Fat133g
104%
Saturated Fat42g
Monounsaturated Fat41g
Polyunsaturated Fat42g
246%
Omega-3 Fatty Acids21g
135%
Omega-6 Fatty Acids23g
Cholesterol44mg
Calcium
194%
Vitamin A
292%
Chloride
117%
Vitamin B6
230%
Chromium
3371%
Vitamin B12
763%
Copper
455%
Vitamin C
348%
Iodine
211%
Vitamin D
333%
Iron
235%
Vitamin E
308%
Magnesium
191%
Vitamin K
116%
Manganese
186%
Thiamin
228%
Molybdenum
295%
Riboflavin
181%
Phosphorus
252%
Niacin
1389%
Potassium
105%
Folate
293%
Selenium
176%
Pantothenic Acid
436%
Sodium
105%
Biotin
599%
Sulfur
Choline
111%
Zinc
299%
 
* Percent Daily Values are based on "LRWerewolf Nutritional Profile (2018-08-09 1238MT)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LRWerewolf Nutritional Profile (2018-08-09 1238MT)Change

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