| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1600 | 2000 |
| Carbohydrates (g) | 28 | 35 |
| Protein (g) | 122 | 128 |
| Total Fat (g) | 128 | 144 |
| Saturated Fat (g) | 40 | 48 |
| Monounsaturated Fat (g) | 40 | 48 |
| Polyunsaturated Fat (g) | 40 | 48 |
| Omega-3 Fatty Acids (g) | 8.5 | |
| Omega-6 Fatty Acids (g) | 17 | |
| Total Fiber (g) | 25 | 30 |
| Soluble Fiber (g) | 12 | 20 |
| Insoluble Fiber (g) | 6 | 10 |
| Cholesterol (mg) | 0 | 70 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 2 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 180 | 1000 |
| Vitamin D (IU) | 600 | 2000 |
| Vitamin E (IU) | 20 | 1000 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.8 | |
| Riboflavin (mg) | 2 | |
| Niacin (mg) | 32 | 70 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 60 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 11 | 45 |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 3.5 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 4.7 | |
| Selenium (ug) | 85 | 400 |
| Sodium (g) | 1.5 | 2 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 11 | 40 |
Extremely low-carb profile, low calorie as well. Not recommended for general use. Anyone using this profile does so at their own risk and responsibility.
Carbohydrates should consist predominantly of fiber.
-- 50% boost of min manganese to support gluconeogenesis, given no/low carb. -- 50% boost of min selenium to support thyroid conversion of T4 to T3. -- Reduced max sodium from 2.3g to 2.0g -- 50% boost of min vitamin B6 to support gluconeogenesis, given no/low carb. -- 100% boost of min vitamin c to support synthesis of L-carnitine, given no/low carb. -- 50% reduction of max vitamin c to limit formation of excess oxalate due to calcium oxalate kidney stones -- 50% reduction of max vitamin D to limit kidney stone involvement -- 50% increase of min Thiamin to support glucose and protein metabolism. -- 50% increase of min Riboflavin to support glucose and protein metabolism. -- 100% increase of min Niacin to increase HDL and reduce LDL/triglycerides -- 100% increase of max Niacin to increase HDL and reduce LDL/triglycerides -- 100% increase of min biotin to support general (fat, protein, gluconeogenesis) metabolism.
