Low Fodmap Liquid Cake

by nrujac
Last updated March 13, 2015 Copy
AmountVolumeIngredient$ / daySource
0gPsyllium Husk Powder$0.00Amazon
0.425gCholine bitartrate$0.02Amazon
3.75gTable Salt$0.00Local
1pillNature Made Vitamin D3$0.10Amazon
0pillNOW Foods Magnesium Capsules$0.00Amazon
40mlCanola Oil$0.08Sams Club
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillNOW Foods Vitamin K-2$0.10Amazon
12.5g1tspPotassium Citrate$0.46Amazon
65gBob's Red Mill Chia Seeds$0.90Amazon (S)
100gBob's Red Mill Gluten Free Oat Flour$0.68Amazon
150gOptimum Nutrition Gold Standard Natural 100% Whey - Vanilla$3.82Amazon
Amounts for:
Total Daily Cost:
$6.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 37% Protein, 40% Fat
Calories1645
% Daily Values*
102%
Total Carbohydrate87g
147%
Dietary Fiber 37g
103%
Protein141g
114%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat26g
114%
Omega-3 Fatty Acids14g
101%
Omega-6 Fatty Acids12g
Cholesterol141mg
Calcium
113%
Vitamin A
505%
Chloride
101%
Vitamin B6
154%
Chromium
140%
Vitamin B12
250%
Copper
167%
Vitamin C
124%
Iodine
100%
Vitamin D
135%
Iron
153%
Vitamin E
128%
Magnesium
102%
Vitamin K
156%
Manganese
412%
Thiamin
173%
Molybdenum
100%
Riboflavin
165%
Phosphorus
149%
Niacin
184%
Potassium
103%
Folate
133%
Selenium
165%
Pantothenic Acid
200%
Sodium
119%
Biotin
100%
Sulfur
510%
Choline
100%
Zinc
175%
 
* Percent Daily Values are based on "nrujac's Female Sedentary Balanced - 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nrujac's Female Sedentary Balanced - 1600 caloriesChange

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