Liquid Cake vAlex 1500cals <50g carbs

by AlexHJ
Last updated April 6, 2016 Copy
AmountIngredient£ / daySource
220gPure Whey Protein (VANILLA)£2.52Bulk Powders
40gUltra Fine Scottish Oats£0.08Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.51gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
2pillTesco Calcium and Vitamin D£0.04Tesco
24gRapeseed Oil£0.11Amazon
Amounts for:
Total Daily Cost:
£3.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 55% Protein, 32% Fat
Calories1364
% Daily Values*
28%
Total Carbohydrate43g
108%
Dietary Fiber 23g
186%
Protein175g
76%
Total Fat44g
Saturated Fat13g
Monounsaturated Fat17g
Polyunsaturated Fat7g
140%
Omega-3 Fatty Acids2g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
221%
Vitamin A
117%
Chloride
99%
Vitamin B6
158%
Chromium
100%
Vitamin B12
250%
Copper
128%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
249%
Vitamin E
173%
Magnesium
66%
Vitamin K
37%
Manganese
185%
Thiamin
178%
Molybdenum
100%
Riboflavin
227%
Phosphorus
154%
Niacin
127%
Potassium
87%
Folate
131%
Selenium
125%
Pantothenic Acid
211%
Sodium
118%
Biotin
100%
Sulfur
362%
Choline
130%
Zinc
114%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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