Copy of Liquid Cake vAlex 1500 cals Private

by AlexHJ
Last updated April 6, 2016 Copy
AmountIngredient£ / daySource
220gPure Whey Protein (VANILLA)£2.52Bulk Powders
90gUltra Fine Scottish Oats£0.18Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.51gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
2pillTesco Calcium and Vitamin D£0.04Tesco
18gRapeseed Oil£0.08Amazon
Amounts for:
Total Daily Cost:
£3.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 52% Protein, 27% Fat
Calories1491
% Daily Values*
91%
Total Carbohydrate73g
96%
Dietary Fiber 27g
89%
Protein180g
68%
Total Fat42g
Saturated Fat14g
Monounsaturated Fat15g
Polyunsaturated Fat7g
105%
Omega-3 Fatty Acids2g
87%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
224%
Vitamin A
117%
Chloride
109%
Vitamin B6
162%
Chromium
100%
Vitamin B12
250%
Copper
163%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
318%
Vitamin E
167%
Magnesium
88%
Vitamin K
33%
Manganese
292%
Thiamin
209%
Molybdenum
100%
Riboflavin
232%
Phosphorus
191%
Niacin
130%
Potassium
93%
Folate
138%
Selenium
156%
Pantothenic Acid
224%
Sodium
119%
Biotin
100%
Sulfur
362%
Choline
130%
Zinc
132%
 
* Percent Daily Values are based on "Low Carb Profile [ Male: Years 21+]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Carb Profile [ Male: Years 21+]Change

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