| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 0 | g | Pure Whey Protein (VANILLA) | £0.00 | Bulk Powders |
| 0 | g | Ultra Fine Scottish Oats | £0.00 | Bulk Powders |
| 33 | g | Psyllium Husk Powder | £0.44 | Bulk Powders |
| 1.2 | g | Choline bitartrate | £0.03 | Bulk Powders |
| 18 | g | Potassium Gluconate | £0.43 | iHerb |
| 3.7 | g | Table Salt | £0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.03 | Amazon |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.07 | Bulk Powders |
| 45 | g | Rapeseed Oil | £0.20 | Amazon |
| 60 | g | Gelatins, dry powder, unsweetened | £3.85 | amazon.co.uk |
| 0.666 | pill | ZMA Capsules | £0.07 | Bulk Powders |
| 15 | g | NOW Foods Lecithin Granules | £1.02 | amazon.co.uk |
| 116 | g | Pure Whey Protein (Chocolate) | £1.33 | Bulk Powders |
| 108 | g | Rice, Brown Flour | £0.35 | Amazon UK |
| 24 | g | Sugars, granulated | £0.02 | |
| 50 | g | Xylitol | £0.52 | Amazon UK |
Amounts for: Total Daily Cost: | £8.35 | Add Ingredients to Amazon Cart | ||
Soylent Ice Cream!
This is basically the Liquid Cake 1.3 recipe with a saner level of protein, and an emulsifier (lecithin) and a thickening agent (gelatin) added. Since these ingrediends contain macronutrients (mostly protein) I've lowered the amount of whey protein to compensate for that. I've then added ZMA capsules and a bit of salt to compensate for the other nutrients contained in the protein powder. I have replaced some of the protein with oil, which also gives the ice cream a better consistency.
Preparation:
- mix all ingredients
- add 960ml of water (that would be for one day)
- whisk
- pour into ice cream maker
