Copy of Liquid Cake v1.3 Private

Last updated October 28, 2015 Copy
AmountIngredient£ / daySource
249gPure Whey Protein (VANILLA)£2.85Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.51gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
40gRapeseed Oil£0.18Amazon
0gRice, Brown Flour£0.00Amazon UK
Amounts for:
Total Daily Cost:
£3.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 46% Protein, 34% Fat
Calories1898
% Daily Values*
47%
Total Carbohydrate89g
103%
Dietary Fiber 29g
145%
Protein205g
108%
Total Fat68g
Saturated Fat17g
Monounsaturated Fat30g
Polyunsaturated Fat13g
233%
Omega-3 Fatty Acids4g
36%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
181%
Vitamin A
117%
Chloride
100%
Vitamin B6
164%
Chromium
100%
Vitamin B12
250%
Copper
179%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
292%
Vitamin E
188%
Magnesium
101%
Vitamin K
105%
Manganese
342%
Thiamin
228%
Molybdenum
100%
Riboflavin
247%
Phosphorus
223%
Niacin
132%
Potassium
100%
Folate
141%
Selenium
170%
Pantothenic Acid
230%
Sodium
123%
Biotin
100%
Sulfur
410%
Choline
134%
Zinc
141%
 
* Percent Daily Values are based on "kim.stebel's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kim.stebel's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review