| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Soybean Oil | $0.21 | Amazon |
| 200 | g | Oat Flour/Powder | $0.48 | Amazon |
| 11 | g | GNC Mega Men® Sport - Vanilla Bean | $0.42 | Amazon |
| 3.5 | g | Morton Lite Salt Mixture | $0.01 | Wal*Mart |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 60 | g | Coconut Flour | $0.32 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 1 | g | No Salt Salt Substitute | $0.03 | Amazon |
| 90 | g | Instant Dry Nonfat Milk | $0.68 | Walmart |
| 50 | g | Optimum Nutrition 100% Whey Gold Standard Natural Whey | $1.54 | Amazon |
Amounts for: Total Daily Cost: | $4.23 | Add Ingredients to Amazon Cart | ||
Copy of "Less Fiber Simple Soylent" with the following changes:
60% less GNC Mega Mens Sport (to reduce Niacin levels)
25% less Instant Milk (to reduce calorie levels to 1800 target)
Replaced Walmart whey protein isolate with "Optimum Nutrition 100% Whey Gold Standard Natural Whey" because it's available from Amazon.
This recipe is designed to target the nutrition profile for US DRI male, 1800 calories for weight loss, low carb.