Leila 2

Last updated November 30, 2023 Copy
AmountIngredient$ / daySource
360gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.00
25gOats$0.00
250gStrawberries, raw$0.00
70gKiwifruit, green, raw$0.00
30gChard, swiss, cooked, boiled, drained, without salt$0.00
35gLamb, variety meats and by-products, liver, cooked, pan-fried$0.00
30gPotatoes, baked, flesh, without salt$0.00
30gGarlic, raw$0.00
30gOnions, cooked, boiled, drained, without salt$0.00
5gLemon juice, raw$0.00
1gVitamin D Supplement$1197.78Amazon
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
59% Carb, 17% Protein, 24% Fat
Calories705
% Daily Values*
114%
Total Carbohydrate108g
104%
Dietary Fiber 15g
225%
Protein32g
393%
Total Fat20g
Saturated Fat9g
Monounsaturated Fat5g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.59g
Omega-6 Fatty Acids2g
Cholesterol209mg
* Percent Daily Values are based on "Leila". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LeilaChange

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