Lean Mass Gainer Weight GainBodybuilding

Last updated August 14, 2015 Copy
AmountIngredient£ / daySource
200gMy Protein Impact Whey Isolate£2.84My Protein
200gOat Powder£0.54Muscle Food
25gPsyllium Husks£0.48My Protein
20gChia Seed Powder£0.52Muscle Food
40mlCrisco Pure Canola Oil£0.17Amazon
1pillPotassium Citrate£0.05Amazon
5gNOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)£0.63Amazon
3gMorton Salt Regular Table Salt - 26 oz£0.02Amazon
1gJarrow Formulas MSM Sulfur Powder£0.04Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle£0.03Amazon
1pillNOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack£0.14Amazon
150gMaltodextrin£0.47Amazon
1gCholine bitartrate£0.04My Protein
1.5gInositol£0.05My Protein
Amounts for:
Total Daily Cost:
£6.03Add Ingredients
to Amazon Cart

Taken from a well known recipe.

Any comments welcome

Nutrition Facts

Amount Per Day
47% Carb, 31% Protein, 22% Fat
Calories2618
% Daily Values*
104%
Total Carbohydrate312g
169%
Dietary Fiber 47g
116%
Protein208g
63%
Total Fat63g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat34g
411%
Omega-3 Fatty Acids7g
163%
Omega-6 Fatty Acids28g
Cholesterol80mg
Calcium
124%
Vitamin A
117%
Chloride
119%
Vitamin B6
173%
Chromium
100%
Vitamin B12
250%
Copper
218%
Vitamin C
103%
Iodine
100%
Vitamin D
133%
Iron
344%
Vitamin E
182%
Magnesium
143%
Vitamin K
171%
Manganese
473%
Thiamin
251%
Molybdenum
100%
Riboflavin
153%
Phosphorus
238%
Niacin
154%
Potassium
128%
Folate
143%
Selenium
244%
Pantothenic Acid
208%
Sodium
107%
Biotin
100%
Sulfur
125%
Choline
191%
Zinc
167%
 
* Percent Daily Values are based on "andy952's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: andy952's U.S. government DRI, male 19-50, 2000 caloriesChange

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