Lean, Green, Fit - V1.0 Weight LossKetogenic

by pfyffe
Last updated August 19, 2014 Copy
AmountIngredient$ / daySource
25gSpinach$1.52
1gVitamin B12$0.42Pure Bulk
50gWhey protein isolate$1.19Amazon
5gNOW Foods MSM Sulfur Powder$0.29Amazon
20gflax$0.12Amazon
30gCalcium Phosphate$0.97Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
25gKale (Dehydrated to 20% weight)$0.49Sprouts
0gBiotin$0.00Pure Bulk
Amounts for:
Total Daily Cost:
$5.08Add Ingredients
to Amazon Cart

Ketogenic, Low Carb, Greens, Gluten Free.

Nutrition Facts

Amount Per Day
11% Carb, 59% Protein, 30% Fat
Calories329
% Daily Values*
27%
Total Carbohydrate9g
21%
Dietary Fiber 6g
24%
Protein46g
18%
Total Fat10g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
4%
Omega-3 Fatty Acids0.07g
0%
Omega-6 Fatty Acids0g
Cholesterol17mg
Calcium
307%
Vitamin A
154%
Chloride
3%
Vitamin B6
25%
Chromium
343%
Vitamin B12
3333%
Copper
20%
Vitamin C
19%
Iodine
50%
Vitamin D
13%
Iron
67%
Vitamin E
5%
Magnesium
42%
Vitamin K
272%
Manganese
127%
Thiamin
1076%
Molybdenum
167%
Riboflavin
972%
Phosphorus
1010%
Niacin
170%
Potassium
17%
Folate
79%
Selenium
38%
Pantothenic Acid
422%
Sodium
8%
Biotin
175%
Sulfur
33%
Choline
4%
Zinc
40%
 
* Percent Daily Values are based on "pfyffe's Female weight loss, 1400 cal critical nutrient boost". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pfyffe's Female weight loss, 1400 cal critical nutrient boostChange

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