pfyffe's Female weight loss, 1400 cal critical nutrient boost Private

by pfyffeLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1400
Carbohydrates (g)32
Protein (g)189
Total Fat (g)58
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)600010000
Vitamin B6 (mg)50100
Vitamin B12 (ug)3
Vitamin C (mg)10002000
Vitamin D (IU)30004000
Vitamin E (IU)10001000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)3035
Folate (ug)6001000
Pantothenic Acid (mg)6
Biotin (ug)100
Choline (mg)10003500
MineralsAmountMax
Calcium (g)32.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)310
Iodine (ug)3001100
Iron (mg)3045
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)200400
Sodium (g)1.52.3
Sulfur (g)5
Zinc (mg)3040
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