Lazy, occasional replacement

Last updated December 31, 2017 Copy
AmountIngredient$ / daySource
500gOat flake flour$500.00
83gAbsoRice Rice Protein (chocolate)$697.20
0mlOlive oil$0.00
500gMilk$291.26
Amounts for:
Total Daily Cost:
$1488.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 23% Protein, 23% Fat
Calories2456
% Daily Values*
128%
Total Carbohydrate321g
193%
Dietary Fiber 54g
159%
Protein135g
92%
Total Fat60g
Saturated Fat20g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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