Name: Lazy, occasional replacement
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 500g Oat flake flour; 83g AbsoRice Rice Protein (chocolate); 0ml Olive oil; 500g Milk

Amount		Ingredient	Ft / day	Source
500	g	Oat flake flour	Ft500.00
83	g	AbsoRice Rice Protein (chocolate)	Ft697.20
0	ml	Olive oil	Ft0.00
500	g	Milk	Ft291.26
Amounts for: Total Daily Cost:			Ft1488.46	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 23% Protein, 23% Fat

Calories2456

% Daily Values*

Total Carbohydrate321g

Dietary Fiber 54g

Protein135g

Total Fat60g

Saturated Fat20g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
This recipe	n266835	12 Sep '17	12 Sep '17
Recipes based on this one:
Lazy, occasional replacement	rimonkey	31 Dec '17	31 Dec '17

Lazy, occasional replacement VeganGluten Free

Nutrition Facts

Nutrient Profile: Change

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Lazy, occasional replacement VeganGluten Free

Nutrition Facts

Nutrient Profile: Change

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