Kosher Keto Chow: KoKe Chow Private

Last updated June 5, 2016 Copy
AmountIngredient$ / daySource
110gNutraBio Whey Protein$4.13Amazon
16gPsyllium Husk Powder$0.19All Star
9.2gPotassium Citrate$0.28Amazon
4gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2.2gCalcium Phosphate$0.06Freeda (also on Amazon)
2gCholine Citrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$2.14Amazon
2pillMaxi Health $0.47Amazon
Amounts for:
Total Daily Cost:
$8.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 26% Protein, 69% Fat
Calories1218
% Daily Values*
8%
Total Carbohydrate20g
49%
Dietary Fiber 14g
115%
Protein98g
178%
Total Fat116g
Saturated Fat71g
Monounsaturated Fat16g
Polyunsaturated Fat2g
92%
Omega-3 Fatty Acids1g
7%
Omega-6 Fatty Acids1g
Cholesterol212mg
Calcium
195%
Vitamin A
191%
Chloride
109%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
103%
Iodine
100%
Vitamin D
104%
Iron
229%
Vitamin E
158%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
100%
Niacin
125%
Potassium
100%
Folate
126%
Selenium
101%
Pantothenic Acid
208%
Sodium
120%
Biotin
100%
Sulfur
5%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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