Kinda Natural

Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
140gWild Blueberries$2.00Whole Foods
210gPineapple$1.85Whole Foods
240mlFlax Milk$0.51Whole Foods
60gRice Protein$4.50Boku
8.88gBoku Superfood$1.21Boku
37.5mlUdos Oil$2.18bodybuilding.com
15mlBraggs Apple Cider Vinegar$0.08Whole Foods
44gThorne Medipro Vegan$2.00Thorne
0gOat Flour/Powder$0.00Bob's Red Mill
26.25gUltra Fuel$0.24bodybuilding.com
1.2gK + 2 Potassium$0.73Designs for Health
30gSpinach$0.48Spinach
0.5gCDP choline$0.83Vitamin shoppe
2.4gSea Salt$0.00
185gQuinoa cooked$0.00Whole Foods
Amounts for:
Total Daily Cost:
$16.61Add Ingredients
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Meal Replacement with 1 meal (snack) daily

Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
Calories1281
% Daily Values*
55%
Total Carbohydrate136g
94%
Dietary Fiber 26g
107%
Protein91g
73%
Total Fat48g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat23g
1014%
Omega-3 Fatty Acids16g
46%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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