khiddy's DIY Keto Chow Vitamin Mix 1.0.4 w/MCT & Avocado

by khiddy
Last updated March 2, 2018 Copy
AmountIngredient$ / daySource
20gAcacia Gum (Fiber)$0.59Amazon
10gPotassium Citrate$0.30Amazon
4gNOW Cal/Mag/D3 powder$0.10Amazon
4gIodized Salt$0.00Walmart
2.5gMonosodium Phosphate$0.18Amazon
1.5gCholine L-Bitartrate$0.08Amazon
1gXanthan Gum$0.04Amazon
0.75gCalcium Phosphate$0.02Amazon
0.25gNOW Vitamin C Crystals (Ascorbic Acid)$0.01Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Wild Alaskan Fish Oil 1400mg$0.09Costco
1pillKirkland Signature Daily Multi$0.03Amazon
45mlMCT Oil (Nuton 100% Coconut, C8 & C10 only)$0.98Amazon
45mlOil, avocado$0.95Amazon
Amounts for:
Total Daily Cost:
$3.57Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 0% Protein, 92% Fat
Calories870
% Daily Values*
67%
Total Carbohydrate17g
140%
Dietary Fiber 17g
0%
Protein0g
71%
Total Fat89g
Saturated Fat47g
Monounsaturated Fat33g
Polyunsaturated Fat7g
48%
Omega-3 Fatty Acids0.76g
397%
Omega-6 Fatty Acids6g
Cholesterol4mg
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

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