khiddy's DIY KC Vitamin Mix 1.0.8 (low Calcium/low Xanthan)

by khiddy
Last updated February 18, 2019 Copy
AmountIngredient$ / daySource
20gAcacia Gum (Fiber)$0.59Amazon
10gPotassium Citrate$0.30Amazon
4gNOW Cal/Mag/D3 powder$0.10Amazon
4gIodized Salt$0.00Walmart
2.5gMonosodium Phosphate$0.18Amazon
1.5gCholine L-Bitartrate$0.08Amazon
1gXanthan Gum$0.04Amazon
0.25gNOW Vitamin C Crystals (Ascorbic Acid)$0.01Amazon
2pillKirkland Signature Wild Alaskan Fish Oil 1400mg$0.17Costco
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNOW Vitamin K$0.07Amazon
Amounts for:
Total Daily Cost:
$1.57Add Ingredients
to Amazon Cart

Based on Chris Bair's Keto Chow 1.5, with tweaks made to accommodate my own Keto goals. This recipe features a small amount of Xanthan gum to thicken my shakes, add more as desired (it's all fiber, so no net change in carbs and has only a minimal effect on calories).

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
% Daily Values*
Total Carbohydrate0g
Dietary Fiber 17g
Total Fat3g
Saturated Fat0g
Monounsaturated Fat2g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.66g
Omega-6 Fatty Acids1g
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

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